A.

5 x 5 Shoulder Press @90%1Rm

55%, 65%, 75%, 80%, 85% x 5 +

B.

7′ AMRAP

2 – 4 – 6 – 8 – 10 – 12 .. etc

Sh2OH @ 50/35

Ring Dips

Burpees OB

-Rest 60″-

30 C2B