A.

Dead Lift: 5 x 65%, 5 x 75%, 5 + x 85%

5 x H.Box Jump/set

B.

-HERO WOD-

Harper

23′ AMRAP:

9 x C2B. PU

15 x P.Cleans @ 60/40

21 x A.Squat

MB-Run 500 mts @ 20/14