A.

Back Squat @ 60% x 3, 70% x 3, 80% x 3, 90% x 3+

Rest: 2 x Max Broad Jump

B.

For Time:

100 Du’s

50 Wall Balls @ 20/14

40 Push Ups

30 Hang Squat Cleans @ 60/40

20 Burpees Over bar

10 OH-Squats @ 60/40