A.

Tabata

Arch/Hollow

B.

8′ EMOM

P: Ring Dips 7-9 + Ring Rows E.O

I: Chin Ups x 7 – 9

C.

-TEAM WOD-

For Time:

Partner Farmer Walk 150 mts

10 -> 1

Wall-Balls @ 30/14d

T2B

H.Ring Dips

Partner farmer Walk 150 mts

Out:  60 MedB. Abmat Sit Ups