A. 

10 mins : En parejas Build 3rm Front Squat

B.

8 mins: En parejas Build 1Rm: Ground to Over Head

C.

Partner Wod:

-For time-

In: Run 500 mts

50 Calories / Sky-Bike

40 Power Snatch  @ 40/25

6 Rope Climbs

50 Calories / Sky-Bike

40 C+J @ 50/35

6 Rope Climbs

Out: Run 500 mts

Time cut 25 mins