14
Jul 2016
WOD-Miércoles-13.07.16
A. Shoulder Press 3 – 3 – 3 *Rest/ 15″ L-sit hold B.Skill: Clean and Jerk Touch and Go and T2B Efficiency C. CF-Open 13.4 7′ AMRAP 3 Clean & Jerk @ 60/43 3 T2B *+3 reps each rnd.
07
Jun 2016
WOD-Lunes-06.06.16
A. Skill: DU/TU B. En 10 mins build a 1Rm Squat Clean, *3-5 T2B/set C. CF OPEN 16.2 4’AMRAP 25 T2B 50DU 15 Squat Clean@ 60/40 4’AMRAP 25 T2B 50 DU 13 Sqt Cleans@ 85/50 4’AMRAP 25 T2B 50 Du 11 Sqt Cleans @ 100/60
30
Mar 2016
WOD-Lunes-28.03.16
CF OPEN 16.5 For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3 Thrusters @ 43/29 Burpees Facing bar
22
Mar 2016
WOD-Lunes-21.03.16
CF OPEN 16.4 13′ AMRAP: 55 Dead Lifts @ 102/70 55 Wall Balls @ 20/14 55 Cal-Row 55 Hand Stand Push Ups
14
Mar 2016
WOD-Lunes-14.03.16
A.Warm Up: Run 800 mts/ Row 800 mts B. ANIMAL FLOW C. Burguener WUP D. 2rnds: 10 P.Snt @ 35/25 + 3 BMU/JC2B.PU E. -CF OPEN 16.3- 7’AMRAP 10 P.Snatches @ 35/25 3 BMU
09
Mar 2016
CF OPEN 2016 – CONDAL LEADERBOARD CHICAS
09
Mar 2016
CF OPEN 2016 – CONDAL LEADERBOARD CHICOS
08
Mar 2016
WOD-Lunes-07.03.16
CF OPEN 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11
29
Feb 2016
WOD-Lunes-29.02.16
A. CrossFit Open 16.1 -20′ AMRAP- 7.5mts OH-Walking Lunges @ 43/29 8 Burpees Facing Bar 7.5mts OH – Walking Lunges 8 C2B-PU -ó- 15′ EMOM: m1: 18/15 Cal Row m2: 15 Wall Balls @ 20/14 m3: 6-8 Burpee Pull-Ups
01
Oct 2015
WOD-Martes-29.09.15
A. a. Snatch Pulls b. High Box Jumps B. CF OPEN 11.2 15 AMRAP 9 DL @ 70/50 12 Push Ups 15 Box J 2 60/50 C. O.R.E: Acumular 2 mins L-Sit.
30
Mar 2015
WOD-Lunes-30.03.15
A. -Thrusters 5rm- En máximo 5 sets, encontrar 5 rep spesadas acompañar cada set con 5-5-10-10-15 Cal – Row, respectivamente. B. CrossFit Open 15.5 27 – 21 – 15 – 9 Remo x CaL Thrusters (43/30)
23
Mar 2015
WOD-Lunes-23.03.15
CF OPEN 15.4 -8′ AMRAP- 3 x Hspu 3 x Cleans @ (84/56) 6 x Hspu 3 x Cleans 9 x Hspu 3 x Cleans 12 x Hspu 6 x Cleans 15 x Hspu 6 x cleans 18 Hspu 6 x Cleans 21 x Hspu 9 x Cleans ….
