Weightlifting (Bench Press)

4 Sets / 3’

Build a 3 RM w/ 5” Pause 2cm chest at 1st Rep

@Rest: 8-10 2DB/KTB inverted Row


Metcon (Tiempo)

5 RFT

10 HSPU
10 SDLHP @50/35
100m DBall Run @50/40

ADV: Deficit HSPU – @60/40