Weightlifting (Bench Press)

Build a 1RM en 5-6 sets rest: 2′-3’/set


Metcon (Tiempo)

3RFT

2 Rope Climb
500m run
20 Push ups

TC 15′

RX+:

3RFT

2 LL Rope Climb
500m Run
21-15-9
Ring Dips