CrossFit Wod-Viernes-21.09.18-Barcelona

Weightlifting (Bench Press)

Warm Up:

1×5 @40%
1×5 @50%
1×3 @60%

@Rest: DU Prog.

Then

1×5 @65%
1×5 @75%
1x Max reps @77%

@Rest 2-3’ entre sets

Metcon (Tiempo)

FOR TIME

21-15-9

Cal Row
30 DU o 30” intentos
Ring Dips
30 DU o 30” intentos

ADV: High Ring Dips