CrossFit Wod-Viernes-20.07.18.Barcelona

3 ROUNDS FOR QUALITY

20 DB/KTB Floor Press top to top (10 x arm)
2-2-2 Weighted Pull Up w/DB*

90″ Rest

*Descansar 15″ cada 2 Reps (Cluster)
**No weighted PU sub: Strict Pull ups o Max time Hold on top

Metcon (Tiempo)

FOR TIME

15-12-9

Thrusters @ 40/25
Pull Ups

12-9-6

Thrusters @ 45/30
C2B

9-6-3

Thrusters @ 50/35
BMU

TC 20′

ADV: 43/30 – 50/35 – 60/40