CrossFit Wod Barcelona Viernes 17.11.17

Weightlifting (Split Jerk)

Build a 1RM en 5-6 sets
rest 2′-3′: work on Mu prog


Metcon (Rondas y Reps)

6′ AMRAP

3-6-9-12-15-18… etc.
DB Thrusters @ 22’5/15
Burpees with DB

Rest 2′ before next wod


Metcon (Reps)

3’ Amrap:
Max Burpee Muscle Up