Weightlifting (Weighted Pull-up)

WHEIGHTED CHIN UP

Build a 5 RM

En 4 Sets 3′ / Set

@Rest: 5-8 1 DB Strict Press x arm


Metcon (Rondas y Reps)

14′ AMRAP

7/7 1DB Sh2OH @ 22’5/15
7 T2B
7 High Box Jump @ 70/60