Metcon (Peso)

12’ EMOM

M1: 4 DL*
M2: 4 Bench Press*
M3: 2 Rope Climb Legless

*cada set disminuir una rep (4-3-2-1)
*Augmentar peso en cada set


Metcon (Reps)

15’ EMOM

M1: 5 DL @110/80 + 5 HSPU
M2: Max T2B
M3: Rest

ADV: DL @120/90 – Deficit HSPU