Weightlifting (Deadlift)

6 Sets 2’/Set

S1: 5 Reps @ 80%
S2: 1 Rep @ 86%
S3: 5 Reps @ 83%
S4: 1 Rep @ 89%
S5: 5 Reps @ 86%
S6: 1 Rep @ 92%


Metcon (Tiempo)

9’ EMOM

M1: 10 T2B + 20 DU
M2: 7 Thrusters @ 50/35 + 7 Burpees OB
M3: 2/1 Rope Climb

2’ Rest

2 Rounds For Time

ADV: @60/40 y Legless RC