Weightlifting (Clean and Jerk)

3’ EMOM

1 High Hang sqt. Clean + 1 Hang sqt. Clean + 1 Squat Clean and Jerk @ 60%

1’ Rest

3’ EMOM

1 Hang sqt. Clean + 1 Squat Clean and Jerk @ 65-70%

1’ Rest

5’ EMOM

1 Squat Clean and Jerk @ Climbing


Metcon (Reps)

6 x 1’ AMRAP

10 T2B
Max Power Cleans @ 1Rm de hoy

1’ Rest

*Anotar Suma total de P. Cleans