CrossFit Wod-Miercoles-17.01.18-Barcelona

Weightlifting (Clean and Jerk)

5 Sets 2’/Set @ 70-80%

1 Pause 3 Pos. CL Pull +1 Sqt CL (Pausa de 3″ en las rodillas) + 1 Sqt CL + 1 Split Jerk

Metcon (Tiempo)

GWEN BIATHLON

FOR TIME:

Run 500m
15 CLJ UBK*
Run 500m
12 CLJ UBK*
Run 500m
9 CLJ UBK*

*Cada atleta escoge el peso de la barra
* Cada brake 150m Run