CrossFit Wod-Miércoles-13.12.17-Barcelona

Weightlifting (Snatch Pull)

SNATCH PULL en 3 Pausas* + SNATCH PULL
3(1+1) x 4 series @ 85% set/2′

*Pausas en 2cm, rodillas, caderas

Weightlifting (Snatch)

5′ EMOM

3 Squat Snatch @ 60%

Metcon (Rondas y Reps)

3′ AMRAP

9 HP. Snatch @ 40/30
20 DU

rest 90″

3′ AMRAP

6 P. Snatch @ 50/35
20 DU

rest 90″

3′ AMRAP

3 Sqt. Snatch @ 60/40
20 DU