CrossFit Wod-Miércoles.11.10.17

A)

Clean and Jerk

10 sets 90”/set

2 sets: 3 CL + 3 J @ 65%

2 sets: 3 CL + 2 J @70%

2 sets: 2 CL + 2 J @ 75%

2 sets: 2 CL + 1 J @ 80%

2 sets: 1 CL + 1 J @ 85%

B)

For Time:

30 K2E

21 D-Ball Cleans @ 40/30

18 Burpee Box Jump @ 60/50

15 D-Ball Cleans

12 Burpee Box Jump

9 D-Ball Cleans

50 Mts D-Ball Carry