Weightlifting (Clean and Jerk)

6 Sets 2’/Set

3 Stop Halting CL DL + Sqt. CL from 2” Below Knees + Sqt. CL @ 70/80%

@Rest: Pistols Prog

Then:En 3 Sets build a Heavy Squat Clean


Metcon (Rondas y Reps)

Nasty Girls V2

13’Amrap

50 Alt Pistols
7 Muscle Ups
10 Hang P. Clean @ 70/50

Rx+ 3RFT


Nasty Girls V2

3 Rounds for Time
50 Pistols (alternating legs)
7 Muscle-Ups
10 Hang Power Cleans (175/125 lbs)