DELOAD WEEK


Weightlifting (Bear Complex)

Build a Heavy Bear Complex for quality

5 Sets

2’Set

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press


Metcon (Rondas y Reps)

10’ AMRAP

20 DU
10 HPCL @60/40
20 DU
10 T2B