Gymnastics (Pull-up)

Test: Max Strict C2B Pull Ups UBK

*No Strict PU:
1) Low Bar PU
2) Eccentric PU


Skill

Gymnastic Kipping Pull Up


Metcon (Rondas y Reps)

4 x 3′ AMRAP
100m D-Ball Walk @ 50/30
Max Rounds of Cindy

rest 60″/AMRAP

*Retomando Reps