Metcon

3 RFQ

12 Strict Ring Dips
60” Rest
6/6 Single arm Ring Rows*
60” Rest

*No single arm RR sub: 12 Ring Rows feet eleved


Metcon (Tiempo)

FOR TIME

In: 500m Run

21-15-9

AKTBS @ 24/16
T2B

50 DU after every set

Out: 500m Run

ADV: @32/24 – 100 DU after every set