CrossFit Wod-Martes-22.05.18-Barcelona

Weightlifting (Front Squat)

BUILD A 1 HEAVY REP w/ 2” PAUSE

5 Sets 3’/Set

@Rest: Work: Kipping Pull Up and Push Up

Metcon

“CINDY” or “XXX CINDY” (ADVANCE)

Cindy

As Many Rounds as Possible (AMRAP) in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

Cindy XXX

As Many Rounds as Possible in 20 minutes
10 Pull-ups
20 Push-ups
30 Air Squats
15 Pull-ups
30 Push-ups
45 Air Squats
20 Pull-ups
40 Push-ups
60 Air Squats
25 Pull-ups
50 Push-ups
75 Air Squats
30 Pull-ups
60 Push-ups
90 Air Squats