Metcon

4 ROUNDS

20 DB Bench Press top to top (10 reps x arm)
10 Weighted Ring Rows Feet eleved
50m KTB Heavy Farmer Walk*

Rest 60″

*Si es posible:

1 arm KTB Front Rack / 1 arm KTB Over Head


Metcon (Tiempo)

3 RFT

100m Sprint Run
21 T2B
100m Sprint Run
12 Pull Ups
100m Sprint Run
9 Ring Dips

ADV: C2B / High Ring Dips