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CrossFit Wod-Lunes-28.05.18-Barcelona

By Carlos Tinoco - Coach | In Barcelona, Benchmark, CrossFit, Fuerza Mental, Hero Wod, Man Maker WOD, Metcon, Team WOD, Wod For Time | on mayo 29, 2018

Murph

For Time
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a Mile run. If you’ve got a 20 pound vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

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