Weightlifting (Clean and Jerk)

Build 1RM en 6 sets rest: 2′-3′
TC 18′


Skill

BARBELL CYCLING


Grace

30 Clean-and-Jerks (135/95 lbs)

aka: “Amazing Grace.” Power cleans or full cleans are acceptable. Athlete may re-set after the clean or catch the bar in the rack position for the clean and push straight into the jerk without pausing. However snatches are not allowed.