Weightlifting (Back Squat)

10’ EMOM

M1: 5 Back Squat @75-80%
M2: 40” Max Strict C2B

ADV: Max Strict RMU

*No S.Pull Up: Sub max time hold on top


Metcon (Reps)

Anotar reps Strict C2B


Metcon (Reps)

3 x 4’ AMRAP

150m Sprint Run
2 Rounds: 4 C2B, 6 Alt. Pistols, 8 Box Jump @60/59
1er AMRAP: Max OH Squat @ 1/2 BW
2o AMRAP: Max Front Squat @ 3/4 BW
3er AMRAP: Max Back Squat @ BW

2’ Rest / AMRAP

ADV: + 10/5kg