CrossFit Wod-Lunes-22.01.18-Barcelona

Gymnastics (Chest-To-Bar Pull-up)

STRICT C2B PU + Build a Heavy Rep of BACK SQUAT con 3″ de pausa

R1: 10 Ring Rows + 5 reps
R2: 5 S.Pull ups + 3 reps
R3: 60% of Max + 1-2 reps
R4: 60% of Max + 1 heavy rep
R5: 60% of Max + 1 heavy rep
R6: 50% of Max + 1 heavy rep

ADV: 1 Set of Max reps Kipping C2B-PU UBK

Metcon (Tiempo)

3RFT

10 HPCL @ 60/40
15 Box Jump @ 60/50
20 DL

Rx+: 70/50