CrossFit Wod-Lunes-14.05.18-Barcelona

Weightlifting (Back Squat)

Cada 4′ x 4 Sets

4 Back Squats @ 85%
3 High Box Jump Over @ 70/60
50m Sprint Run Max effort

Metcon (Tiempo)

FOR TIME

100 DB Snatch @ 22’5/15

*EMOM: 3 Burpees Over the DB (Empezar con los Burpees)

Then:

21-15-9

Wall Balls @ 20/14
30 DU

TC 12′

ADV: @ 30/20