Metcon (Tiempo)

BODY WEIGHT DIANE

FOR TIME

21-15-9

DL @Bw
HSPU

TC 6′


Weightlifting (Front Squat)

5′ EMOM

3 Front Squats @ 75-80%


Metcon (Tiempo)

FOR TIME

20 HP Snatch @ 50/35
15/12 Cal Row/AB/Ski
10 OH Squats
15/12 Cal Row/AB/Ski
20 HP Snatch
15/12 Cal Row/AB/Ski

TC 9′