Weightlifting (Back Squat)

6 Sets 2’/Set

S1: 3 Reps @ 83%
S2: 1 Rep @ 89%
S3: 3 Reps @ 86%
S4: 1 Rep @ 92%
S5: 3 Reps @ 89%
S6: 1 Rep @ 95%


Metcon (Rondas y Reps)

9’ AMRAP

9 Front Rack Lunge @ 50/35
9 Burpees Over the Bar

ADV: 60/40