Metcon (Tiempo)

FOR TIME

9-7-5-3-1
DL @ 80%
2-4-6-8-10
HSPU

Adv: 1/2 Strict HSPU + 1/2 Kipping HSPU
1/1 – 2/2 – 3/3… etc


Skill

Butterfly Pull Ups/C2B


Metcon (Rondas y Reps)

10’ AMRAP

10 Pull Ups
10 Thrusters @ 43/30

Rx+: C2B / DB Thrusters @ 22’5/15