CrossFit Wod-Jueves-30.08.18-Barcelona

Metcon

CORE

2 RFQ

1’ L-Sit Hold on Rings or Box
10/10 Single leg plate Good Morning
1’30” DBall Bear Hold

TC 8’

Metcon (Tiempo)

FOR TIME

800m Run

27/21 Cal AB/Ski
27/21 Cal Row
27 Burpees

500m Run

21/18 Cal AB/Ski
21/18 Cal Row
21 Burpees

300m Run

15/12 Cal AB/Ski
15/12 Cal Row
15 Burpees

150m Run

9/7 Cal AB/Ski
9/7 Cal Row
9 Burpees

TC 30’

MOD:
500m Run – 21/18 Cal – 21 Burpees
300m Run – 15/12 Cal – 15 Burpees
150m Run – 9/7 Cal – 9 Burpees
100m Run – 6/4 Cal – 6 Burpees