Weightlifting (Deadlift)

Build a 2RM en 4 Set

2’/Set

Then:

3 Sets of 7 reps @ 80% of the above load

90″/Set


Metcon (Tiempo)

PARTNER WOD

FOR TIME

2000m Row*
60 DL @ BW*
100 Burpees Facing Bar*

*Dividir any how

ADV: DL @ 102/70