CrossFit Wod-Jueves-14.06.18-Barcelona

Metcon (Tiempo)

FOR TIME

100 DU o 1’ Max Reps o intentos
5 DL @ 78%
80 DU o 50” Max Reps o intentos
4 DL @ 83%
60 DU o 40” Max Reps o intentos
3 DL @ 87%
40 DU o 30” Max Reps o intentos
2 DL @ 92%
20 DU o 20” Max Reps o intentos
1 DL @ 95%

Metcon (Reps)

16’ EMOM

M1: 100m Sprint Run
M2: 15/12 Cal AB/Ski
M3: Max Reps Facing Burpees Box Jump Over @ 60/50
M4: Rest