En Trios For Time:

150 DB Squat Snatch@ 22/15 

150 Wall Balls @ 20/14

150 Push Ups 

Cada 4 mins: 10 Syncro Burpees + 100 mt sprint Run

tiempo rest: Max  reps : DB Snt / Wall balls / Pull Ups

Mientras a1: work,  a2: Hs hold a3: Dead Hang