Metcon (Tiempo)

En Equipos 4-5
For Time:

800 mts Team Run
100 reps – Alt D-Ball Crusthers over High Rope @ 30/20
800 mts Team Run
100 reps – Alt D-Ball Cleans over mid rope @ 40/30
800 mts Run
100 reps – Sincro Burpess over and under a low rope
200 mts – Buddy Carry Run