Chipper'S ARCHIVE

  • CrossFit Happy New Year Wod 2018

    By Carlos Tinoco - Coach | In Barcelona, Chipper, CrossFit, Hero Wod, Man Maker WOD, Metcon, Team WOD, Wod For Time | on diciembre 31, 2017

    Metcon (Tiempo) ‘Partner New Year Wod’ For time: In: 365 Du’s Jan-31 OHSqt @50/35 Feb-28 Burpees Over bar March-31 Hang Power Snt @ 50/35 April-30 Toes To Bar May-31 Front Sqt @ 60/45 Jun-30 Burpee Box Jump Jul-31 Hang Power Cleans @60/45 Augs-31 Toes To Bar Sep-30 Back Sqt @70/55 Oct-31 Burpee Wall Balls @20/14 […]

    CONTINUE READING
  • CrossFit Wod-Martes-07.11.17-Barcelona

    By Carlos Tinoco - Coach | In Barcelona, Chipper, CrossFit, Metcon, Team WOD | on noviembre 8, 2017

    CrossFit Wod-Martes   Metcon (Tiempo) PARTNER WOD RUNNING CLOCK On the 0:00… 80/70/60 (HH/HM/MM) Cal Row On the 5:00… 3RFT 30 Box jump over @ 60/50 30 DB Snatch @ 22’5/15 On the 15:00… 80/70/60 Cal Row On the 20:00… 3RFT 30 SDLHP @ 40/30 30 Burpees OB On the 30:00… 80/70/60 Cal Row *Repartir […]

    CONTINUE READING
  • Saturday Wod 15.07.17

    By Carlos Tinoco - Coach | In Chipper, CrossFit, Metcon, Team WOD | on julio 17, 2017

      A.  10 mins : En parejas Build 3rm Front Squat B. 8 mins: En parejas Build 1Rm: Ground to Over Head C. Partner Wod: -For time- In: Run 500 mts 50 Calories / Sky-Bike 40 Power Snatch  @ 40/25 6 Rope Climbs 50 Calories / Sky-Bike 40 C+J @ 50/35 6 Rope Climbs Out: […]

    CONTINUE READING
  • WOD Viernes 21.04.17

    By Carlos Tinoco - Coach | In 1REp Max, Chipper, CrossFit | on abril 21, 2017

    A. -Front Squat-  Build a 1rm “Only perfect Reps” B. For Time: 30 Cal Row/AB 30 Burpee Box Jump @ all 50 30 KBS 30 T2B 30 HSPU 30 PullUps 300 mts Run

    CONTINUE READING
  • WOD Viernes 20.01.17

    By Carlos Tinoco - Coach | In Chipper, CrossFit | on enero 20, 2017

    A. -12′ Emom- 4 Sets m1: 1 x Legless + 2 Rope Climbs m2: Handstand Walh 10 mts m3: Rest  B. “Sucios 20 añeros” For Time: 20 Box Jumps @ 50 20 Pull ups 20 KBS @ 24/16 20 KB Walking Lunges @24/16 20 T2B 20 HSPU 20 Back extensions 20 Wall Balls @ 20/14 […]

    CONTINUE READING
  • WOD Martes 27.12.16

    By Carlos Tinoco - Coach | In Chipper, Metcon | on diciembre 27, 2016

    A. Front Squat  5 x 2 B. “12 Days of Christmas”  For Time: 1.Run 100 mts 2.Mu’s o C2B PU 3.Burpee Box Jump 4.Disco Front Rak Lunges @ 15/10 5.HSPU 6. Cal AB/Row 7.T2B 8. Cal AB/Row 9.D-Ball Cleans 10.Wall Balls @ 20/14 11 Disco GTO @15/10 120 DU’s Ejecutar : 1, 2-1, 3-2-1, 4-3-2-1, […]

    CONTINUE READING
  • WOD Martes 22-11-16

    By Carlos Tinoco - Coach | In Chipper, CrossFit, Metcon | on noviembre 22, 2016

    A. Back Squat @ 60% x 3, 70% x 3, 80% x 3, 90% x 3+ Rest: 2 x Max Broad Jump B. For Time: 100 Du’s 50 Wall Balls @ 20/14 40 Push Ups 30 Hang Squat Cleans @ 60/40 20 Burpees Over bar 10 OH-Squats @ 60/40

    CONTINUE READING
  • WOD-Jueves-06.10.16

    By Carlos Tinoco - Coach | In Chipper, CrossFit | on octubre 7, 2016

    A. -Pull Up Lastradas- Basado en el 3rm de la semana pasada 3 -3 – 3-3-3 +10″: Max Push Ups /set B. En 3 Sets build a 5-10 Heavy  OH Squat reps C. -Sprint Chipper- For Time: 60 DU´s 30 Wall Balls @ 20/14 20 C2B. PU -10 Heavy OH Squats – Bw o 3/4 […]

    CONTINUE READING
  • WOD-Miércoles-14.09.16

    By Carlos Tinoco - Coach | In Chipper, Metcon | on septiembre 14, 2016

    A. 5 Sets: Cada 90″ / 2 – 3 – 4 – 5 – 6 Muscle Ups estrictos ó 5 sets: Cada 90″/ 3 Pull Ups Est (3″Neg) + 3 Fondos Est (3″ Neg) B. -Chipper- For Time: In: 100 Du’s 25 T2B 25 Med Ball Cleans 25 Box jumps 25 Cal Row 25 Box […]

    CONTINUE READING
  • CUMPLE WOD-Jueves-18.08.16

    By Carlos Tinoco - Coach | In Chipper | on agosto 18, 2016

    A. 10′ EMOM: -5 Sets- m1: 3 H.P. Cleans + 3 Box Jumps m2: 3 Est. T2B + 3 KT2B B. -Sprint Cumple Chipper-  Felicidades Sofi: 1RFT: 30 HPCleans 60/40 30 Bupees Over Box @ 60/50 30 T2B 30 Cal Row -12′ TC-

    CONTINUE READING
  • WOD-Viernes-12.08.16

    By Carlos Tinoco - Coach | In Benchmark, Chipper, CrossFit, Man Maker WOD | on agosto 14, 2016

    21 – 15 – 9 Complex For Time: -MB Run 150 mts- 21 Wall Balls  8 Dead Lift 7 Sqt Cleans 6 H.P Snatch 21 Wall Balls  -MB Run 150 mts- 15 Wall Balls 6 Dead Lift 5 Sqt Cleans 4 H.P Snatch 15 Wall Balls -MB Run 150 mts- 9 Wall Balls 4 Sqt […]

    CONTINUE READING
  • WOD-Miércoles-29.06.16

    By Carlos Tinoco - Coach | In AMRAP, Chipper | on junio 30, 2016

    A. Back Squat 10-8-6-4-2 Rest 90″ = 30″ HSPU + 30″ Hero Pose B. -16.4  Invertido y Acortado – 10′ AMRAP 55 HSPU 55 Cal Row 55 Wall Balls @ 20/14 55 Dead Lifts @ 100/70

    CONTINUE READING
                
CrossFit Journal: The Performance-Based Lifestyle Resource CrossFit WeightliftingCrossFit Kids