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  • WOD Viernes 23.06.17

    By Carlos Tinoco - Coach | In CrossFit, Metcon | on Junio 24, 2017

    A. 5 x 5 Dead Lift @ 90% 1rm 55%, 65%, 75%, 80%, 85% x 5 + B. 3 RFT: 20 D Ball Alt Lunge @ 40/20 *Turkis get Up Rigth  10 Burpee Box Jump *Turkish get Up Left  *1Rnd: 4reps 2Rnd: 3reps 3Rnd: 2 reps  

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  • WOD Jueves 22.06.17

    By Carlos Tinoco - Coach | In CrossFit, Fuerza Mental, Metcon | on Junio 24, 2017

    RECOGNIZE THE IMPORTANCE IN ENDURANCE “The No. 1 thing is CrossFitters think running is about running. No, running is about developing and improving overall work capacity,” Hinshaw said. “You are supporting your bodyweight, the amount of precision you are controlling and your body’s ability to buffer or clear your lactate.” So, why is that important? […]

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  • WOD Miércoles 21.06.07

    By Carlos Tinoco - Coach | In AMRAP, CrossFit, Metcon | on Junio 24, 2017

    A. 5 x 5 Shoulder Press @90%1Rm 55%, 65%, 75%, 80%, 85% x 5 + B. 7′ AMRAP 2 – 4 – 6 – 8 – 10 – 12 .. etc Sh2OH @ 50/35 Ring Dips Burpees OB -Rest 60″- 30 C2B

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  • WOD Martes 20.06.17

    By Carlos Tinoco - Coach | In CrossFit, Metcon | on Junio 20, 2017

    A. -3 Pos Squat Clean- Build a Heavy Complex : High hang + hang + Floor B.  For Time: 15 Dead Lift 50 Du’s 12 Power Cleans 50 Du’s 9 Front Squat 12 Dead Lift 40 Du’s 9 Power Cleans 40 Du’s 6 Front Squat 9 Dead Lift 30 Du’s 6 Power Cleans 30 Du’s […]

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  • WOD Lunes 19.06.17

    By Carlos Tinoco - Coach | In Bad Girl, Benchmark, CrossFit, Metcon | on Junio 20, 2017

    – Wendler Semana 9 – A. 5 x 5 Back Squat 90%1rm + 5kg 55% x 5, 65% x 5, 75% x 5,  80% x 5, 85% x 5+ B. -Helen- 3RFT Run 500 mts 21 KBS @24/20 12 Pull Ups

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